Oct 4, 2018
Once you learn to acknowledge and leverage fear, you can push limits and unleash the power that is within you. Listen in as Steve discusses fear and mental discipline on the Model Health Show with Shawn Stevenson. Learn about these secrets through the experiences of Steve’s training and personal life. Steve and Shawn discuss how using stress and the fear of life can help you level up in performance.
“Fear arises when something is important to us.”
-Steve Weatherford
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Timestamps:
1:05 - Getting ready
2:40 - Addressing and using fear to leverage confidence
9:48 - Utilizing the 20% of time in the gym for the 80% of time outside the gym
12:48 - Consistently training to mentally and physically win
16:26 - You know how hard you trained and how focused you were
18:43 - What is essential training?
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