Dec 30, 2020
Shawn Stevenson is the author of Sleep Smarter and creator of The Model Health Show, featured as the #1 Health podcast in the country on Apple. Shawn has been featured in Entrepreneur magazine, Men's Health magazine, ESPN, FOX News, and is a frequent keynote speaker for numerous organizations, universities, and conferences.
In this episode, Shawn talks about his new book Eat Smarter and the new science revealing how food controls our metabolism, memory, sleep, and so much more. He also shares how you can take control of your life and health through the food you’re putting into your body.
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