Feb 11, 2019
Listen to this episode and start conquering anxiety, parenting, and traveling. To give you the info you need to dominate in these areas, Steve talks with Craig Ballantyne. Let Craig and Steve guide you towards constant productivity. As a successful life and business coach, Craig knows how to produce results.
Craig dealt with panic attacks
and anxiety at the lowest point in his life. Find out what he did
to regain control and flourish. Also, hear some strategies for
parents and entrepreneurs who have a busy schedule but want to stay
productive.
“By taking 3 hours off, it actually gives me 10 hours of productivity in the week ahead.”
-Craig Ballantyne
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Timestamps:
3:55 - How you should properly view hope and take advantage of the people around you to make progress against depression
10:12 - 3 tools that are guaranteed to help you if you consistently struggle with anxiety
18:25 - What happened when Craig first realized he was having a panic attack and how social media made that anxiety 50% worse
26:08 - You should analyze your friends and time. How the 2 biggest influencers on your productivity affect your anxiety and depression
33:33 - Worried about parenting perfectly? Don’t worry. Craig has this one tip for you to ease your anxiety as a parent
39:24 - This strategy will help you become the best parent you can be--How you can use the people around you to jumpstart your parenting skills
44:30 - Living life by the 80/20 rule: How your mindset and health is affected by traveling as an entrepreneur
54:24 - Have you ever wanted a time machine to right wrongs? Why you need to analyze your perspective and actions towards humanity
People Mentioned:
Connect with Craig:
- CraigBallantyne.com
- The Perfect Life Workshop
- Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life by Craig Ballantyne
- Unstoppable AUDIOBOOK
- The Perfect Day Formula by Craig Ballantyne
Connect with Steve:
- Snapchat
- Join the movement
- Catch Steve’s full workouts on YouTube
- Share it with other high performers #SteveWeatherfordShow